This workshop is on-demand, content will be available immediately after purchase.
Footage and all course content (certificate, videos, quiz) will be available until November 4, 2024. Extensions cannot be granted under any circumstances.
Registration will close on October 28, 2024.
The “Wow” Effect: How Awe and Wonder Make Us Happier, Healthier and More Connected (3 hours)
What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? This feeling – often complete with goosebumps and a shiver down our spine – is known as awe. And as it turns out, this under appreciated and often misunderstood emotion holds an important key to a happy, meaningful, and healthy life. This interactive workshop will explore the exciting new science of awe, and how the moments that make us go “wow!” impact our immune system, brain functioning, social connection, physical health, stress levels, and much more.
Fostering Well- Being: A Stength-Based Approach to Change (3 hours)
While most mental health approaches focus on addressing deficits and treating psychopathology, recent research has begun to shed light on the core principles for well-being, and how we can harness these skills towards lasting positive change. Combining neuroscience and positive psychology, participants in this workshop will learn about some of the key brain systems linked to well-being, and how to strengthen these through positive self-directed neuroplasticity. In addition, we will explore how specific skills such as compassion, gratitude, savouring, and self-compassion can improve our physical health, social connections, and overall functioning. We’ll also explore some of the common myths related to happiness, and discuss factors that help explain why happiness can feel so hard to come by.