This online course will be streaming live on November 1, 2021 from 8:30am – 4:00pm PT, 10:30am – 6:00pm CT, 11:30am – 7:00pm ET after purchase.
10:00am – 10:15am PT, 12:00pm – 12:15pm CT, 1:00pm – 1:15pm ET
12:00pm – 1:00pm PT, 2:00pm – 3:00pm CT, 3:00pm- 4:00pm ET
2:30pm – 2:45pm PT, 4:30pm – 4:45pm CT, 5:30pm – 5:45pm ET
Recored footage and all course content (certificate, videos, quiz) will be available until December 1, 2021. Extensions cannot be granted under any circumstances.
Registration will close on October 30, 2021.
At our core, we all wish to be happy. Most of our major life decisions – where we live, who we marry, how we work – are made with the goal of happiness in mind. Yet for many of us, happiness can feel harder and harder to come by these days. Depression, anxiety, and stress run rampant – taking an enormous toll on us as individuals, families, workplaces, and society. But exciting changes have started to take place, with tremendous implications for changing our lives. Over the past decade, 2 emerging fields – positive psychology and neuroscience – have begun to offer us hope for lasting change. This workshop synthesizes these approaches in a practical, easy-to-use manner.
Join positive psychologist and author Jonah Paquette, Psy.D. for an exciting experiential workshop focused on the science of well-being and the ingredients of a meaningful life. Weaving modern advances in neuroscience with strategies for lasting well-being, this workshop will provide you with the necessary skills to transform your clinical work. Learn how practices like gratitude, compassion, mindfulness, self-compassion, awe, and more – can create lasting changes to our level of well-being and even improve our physical health. Even more, learn how these approaches can, over time, create lasting changes in our brain thanks to the power of neuroplasticity. In doing so, we can combat stress, reduce burnout, improve our relationships and job performance, and foster greater physical and emotional health. Through hands-on practice, didactic presentation, and time for reflection, you’ll learn how to expertly apply these skills into your life and your work. By attending this program, you’ll be equipped to implement these approaches into your clinical practice, starting immediately.
For further information, please visit: www.sunshinecoasthealthcentre.ca