Copin’ with Covid: 19 Tools for Tackling COVID-19 and Adapting to the New Normal

Presented by Jeff Riggenbach, Ph.D.

On Demand | Available Now


1 Hour  |   No CEUs


This On Demand course and will be available after purchase. Participants can watch, pause, and re-watch the sessions at their convenience.

The coronavirus (COVID-19) has impacted Individuals and communities worldwide. How to respond globally has been the subject of some debate. However what seems to have been lost is the effects of the ramifications of the virus on individual’s mental health. Leave this one hour webinar with international CBT expert Dr. Jeff Riggenbach with 21 practical tips, tools, and tid-bits you can use to adapt more effectively to the “new normal.”


Please note, this online course is a partnership with Jeff Riggenbach, Ph.D., all emails provided will be shared with both parties.

General Tools

  • Learn how to Pivot
  • Self-care


Motivational Messages

  • Adopt self-sacrificial attitude
  • What’s your why?
  • Failing Forward


Relationship Remedies

  • Physically distant, socially connected


Anecdotes for Anxiety

  • Avoid the victim trap
  • Consider the Cost
  • Face your fears
  • Excuses are like armpits
  • Tolerating uncertainty
  • Put away the crystal ball


Beating The Blues

  • Location, location, location
  • Change of scenery
  • Just do it!
  • Worlds of Fun!
  • Count your Blessings
  • Stop ‘Shoulding’ on yourself!
  • This too shall pass
  • Learn 2 general strategies for surviving in a covid world
  • Acquire 3 Techniques for enhancing motivation when you don’t see the end in sight
  • Add 6 solutions for stress and anxiety to your toolbox to help increase your peace
  • Develop 7 coping skills to use when the pandemic-related conditions have you down or depressed

Education and Clinical Professionals: K–12 Classroom Teachers, School Counsellors/Psychologists, Learning Assistance/ Resource Teachers, School Administrators, School Paraprofessionals including Special Education Assistants, Classroom Assistants and Childcare Workers. All other professionals who support students including but not limited to: Nurses, Social Workers, Psychologists, Clinical Counsellors, Family Therapists, Occupational Therapists, Speech Language Pathologists, Addiction Counsellors, Youth Workers, Mental Health Workers, Probation Officers, and Early Childhood Educators. 

Parents, Caregiver, Foster Parents, Grandparents, and Extended Family raising a child.

Jeff Riggenbach, Ph.D. is a best-selling and award winning author who has earned a reputation as an international expert in CBT and personality disorders. Over the past 20 years he has developed and overseen CBT-based treatment programs for Mood disorders, anxiety disorders, addictive behaviour disorders and Personality Disorders at two different psychiatric hospitals and clinics serving over 3,000 clients at multiple levels of care. Dr. Riggenbach trained at the Beck Institute of Cognitive Therapy and Research in Philadelphia, is a Diplomat of the Academy of Cognitive Therapy and a certified cognitive therapist. He has trained over 20,000 professionals worldwide including audiences in all 50 United States, Canada, Mexico, the UK, South Africa, Australia and New Zealand.

Dr. Riggenbach is the author of six publications including his most recent release The CBT Toolbox (2nd ed): A Workbook for Clients, Clinicians and Coaches.

Jeff is known for bridging the gap between academia, research findings and day-to-day clinical practice, and his work has earned him the reputation for being. “The practical tools guy.” His seminars on CBT, DBT, and Schema-Focused Cognitive Therapy routinely receive the highest evaluations from conference participants in terms of clinical utility as well as entertainment value.

RegistrationEarly bird FeeRegular Fee
Individual Enrollment$50.00N/A

All fees are in Canadian dollars ($CAD).