Copin’ with Covid: 19 Tools for Tackling COVID-19 and Adapting to the New Normal

Presented by Jeff Riggenbach, Ph.D.

On Demand | Available Now


1 Hour  |   No CEUs


This On Demand course and will be available after purchase. Participants can watch, pause, and re-watch the sessions at their convenience.

The coronavirus (COVID-19) has impacted Individuals and communities worldwide. How to respond globally has been the subject of some debate. However what seems to have been lost is the effects of the ramifications of the virus on individual’s mental health. Leave this one hour webinar with international CBT expert Dr. Jeff Riggenbach with 21 practical tips, tools, and tid-bits you can use to adapt more effectively to the “new normal.”


Please note, this online course is a partnership with Jeff Riggenbach, Ph.D., all emails provided will be shared with both parties.

General Tools

  • Learn how to Pivot
  • Self-care


Motivational Messages

  • Adopt self-sacrificial attitude
  • What’s your why?
  • Failing Forward


Relationship Remedies

  • Physically distant, socially connected


Anecdotes for Anxiety

  • Avoid the victim trap
  • Consider the Cost
  • Face your fears
  • Excuses are like armpits
  • Tolerating uncertainty
  • Put away the crystal ball


Beating The Blues

  • Location, location, location
  • Change of scenery
  • Just do it!
  • Worlds of Fun!
  • Count your Blessings
  • Stop ‘Shoulding’ on yourself!
  • This too shall pass
  • Learn 2 general strategies for surviving in a covid world
  • Acquire 3 Techniques for enhancing motivation when you don’t see the end in sight
  • Add 6 solutions for stress and anxiety to your toolbox to help increase your peace
  • Develop 7 coping skills to use when the pandemic-related conditions have you down or depressed

Education and Clinical Professionals: K–12 Classroom Teachers, School Counsellors/Psychologists, Learning Assistance/ Resource Teachers, School Administrators, School Paraprofessionals including Special Education Assistants, Classroom Assistants and Childcare Workers. All other professionals who support students including but not limited to: Nurses, Social Workers, Psychologists, Clinical Counsellors, Family Therapists, Occupational Therapists, Speech Language Pathologists, Addiction Counsellors, Youth Workers, Mental Health Workers, Probation Officers, and Early Childhood Educators. 

Parents, Caregiver, Foster Parents, Grandparents, and Extended Family raising a child.

Jeff Riggenbach, Ph.D., is an award-winning and best-selling author who has devoted the first 17 years of his career to developing and implementing Cognitive Behavioural – based treatment programs in psychiatric hospitals and outpatient clinics. He has conducted CBT trainings in all 50 United states as well as Mexico & New Zealand. He Serves as faculty for educational institutes in Canada, Australia, South Africa, and the UK. Although he trained with the prestigious Beck institute of Cognitive Therapy and research, he has become known in the industry as the “practical tools guy.” Most importantly, he has used CBT with his clients in individual and group settings for 20 years, and will leave you with easy to implement strategies you can use with your clients the very next day!

RegistrationEarly bird FeeRegular Fee
Individual Enrollment$50.00N/A

All fees are in Canadian dollars ($CAD).