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Session 2: Brain Basics and Emotional Regulation (Cont.) Crashing the Brain’s Hard Drive Effects of cortisol on learning and immune system The brain’s mindfulness module Train the Brain for Calm and Cognition  Train the brain by turning on the Parasympathetic Nervous System Navy Seals method for arousal control Heart rate variability & relaxation response Practice: […]

Back to: Advanced Mindfulness Toolbox for Rewiring the Brain: Rewiring Anxiety, Depression, Pain, PTSD and Stress