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Session 6: Nature for Stress and Mental Exhaustion Attention Restoration Theory Effects of nature on focus, moods, & healing Discharge negative emotions for transitioning Slowing down with nature to get present Practice: Sky Gazing Healing Emotional Pain through Acceptance, Forgiveness, and Compassion Forgiveness is a skill Research on compassion practice Fredrickson’s Broaden and Build Theory […]

Back to: Advanced Mindfulness Toolbox for Rewiring the Brain: Rewiring Anxiety, Depression, Pain, PTSD and Stress