Managing Anxiety: The 10 Best-Ever Anxiety Management Techniques Applied in a Post-Pandemic World

Attend More and Save! | Mix & Match to Create a Customized Virtual Conference Experience

Presented by Margaret Wehrenberg, Psy.D.

The Virtual Healing & Treating Trauma, Addictions & Mental Health Disorders Conference | Airing November 30, 2020

$135.00

3 Hours  |  Pending CEU Approval

Description

When people suffer from addiction or trauma history anxiety is likely to be an additional challenge to recovery. Anxiety disorders may also contribute to the development of addiction. In this year of challenge from COVID-19, mental health disorders have affected greater percentages of the population because of exposure to threat and loss both real and feared. There has never been a more important time to fine-tune anxiety management skills for mental health practitioners. This session will present strategies that can minimize worry, reduce panic, deal effectively with health anxiety and control the impact of stress.

Join Dr. Margaret Wehrenberg, author of The 10 Best-Ever Anxiety Management Techniques,  for this important and timely look at anxiety management.


Virtual Conference Format

  • 9 Internationally Renown Experts
  • 18, 3 Hour online courses
  • 3 CEU’s Per Course
  • Mix & Match to Create a Customized Virtual Conference Experience

Pricing

Attend More and Save!

Attend 2, 3 Hour Courses and Save $21.00

Attend 4, 3 Hour Courses and Save $91.00

Attend 6, 3 Hour Courses and Save $171.00

Fees are per person, seat sharing is not allowed. Please respect this policy, failure to comply will result in termination of access without a refund. Groups do not need to attend the same courses to qualify for the group rate, each group member must attend a minimum of 6 courses. For group rates please contact webinars@jackhirose.com


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  1. How the brain generates anxiety and identifies threat
  2. The purpose of worry
    1. How it is a maladaptive effort to defeat anxious sensations
    2. Contain worry/clear the Mind exercises
  3. Control physical sensations
    1. Rest the brain – default mode network
    2. Relaxation technique
    3. Diaphragmatic breathing
  4. Eliminate panic
    1. Predict, prepare and plan
    2. Stop catastrophizing
    3. Use mindfulness
  5. High drive anxious persons (TMA- Too Much Activity
    1. Learn to spot perfectionism driving it at different ages
    2. Intervene on perfectionistic procrastination
  6. Cognitive tools to stop worry
  7. Social Anxiety management
    1. Memory reconsolidation as a model
    2. Creating exposures with graduated steps that end on success – 3 C’s
    3. Identifying self-talk and changing self-defeating cognitions
  1. Apply 3 strategies to minimize worry over feared and reality-based life situations
  2. Control panic and change the catastrophic thinking that fuels it
  3. Utilize stress management methods for the new and ongoing stressors of the pandemic world

Clinical Professionals: All mental health professionals including, but not limited to Clinical Counsellors, Psychologists, Psychotherapists, Social Workers, Nurses, Occupational Therapists, Hospice and Palliative Care Workers, Youth Workers, Mental Health Workers, Addiction Specialists, Probation Officers, Police Officers, Speech Language Pathologists, Vocational Rehabilitation Consultants and all professionals looking to enhance their therapeutic skills.

Margaret Wehrenberg, Psy.D., is a clinical psychologist, author, and international trainer. She is a practicing psychotherapist and coaches professionals for anxiety management. Margaret has been a trainer of therapists for 25 years, and she is a sought-after speaker for continuing education seminars, consistently getting the highest ratings from participants for her dynamic style and high-quality content.

She has written articles for the award-winning Psychotherapy Networker magazine and she blogs on depression for Psychology Today. Audio and DVD versions of her trainings are available for obtaining CEU’s. She has written 9 books on topics of anxiety and depression published by W.W. Norton, and a workbook, Stress Solutions, published by PESI. The 10 Best-Ever Anxiety Management Techniques and its accompanying workbook, consistent best-sellers, were released in revised editions in 2018. Her upcoming book, The New Face of Anxiety: Managing Anxiety, Grief and Loss in a Post-Pandemic World, will be released by W.W.Norton late in 2020.

RegistrationEarly bird FeeRegular Fee
Individual Enrollment
1 Course Enrollment $135.00N/A
2 Course Enrollment$249.00N/A
4 Course Enrollment$449.00N/A
6 Course Enrollment$649.00N/A
Full-Time Student Rates
2 Course Enrollment$199.00N/A
4 Course Enrollment$359.00N/A
6 Course Enrollment$519.00N/A
Group 3 - 7 Rates
2 Course Enrollment$229.00N/A
4 Course Enrollment$429.00N/A
6 Course Enrollment$629.00N/A
Group 8 - 14 Rates
2 Course Enrollment$209.00N/A
4 Course Enrollment$409.00N/A
6 Course Enrollment$609.00N/A
Group 15+ Rates
2 Course Enrollment$189.00N/A
4 Course Enrollment$389.00N/A
6 Course Enrollment$589.00N/A

All fees are in Canadian dollars ($CAD).

For group and/or student rates please view our Terms & Conditions and contact webinars@jackhirose.com for more information and registration.

  • Canadian Psychological Association
    The Alberta College of Social Workers (ACSW) and the Newfoundland and Labrador Association of Social Workers (NLASW) accept CPA-approved continuing education credits