While most mental health approaches focus on addressing deficits and treating psychopathology, recent research has begun to shed light on the core principles for well-being, and how we can harness these skills towards lasting positive change. Combining neuroscience and positive psychology, participants in this workshop will learn about some of the key brain systems linked to well-being, and how to strengthen these through positive self-directed neuroplasticity. In addition, we will explore how specific skills such as compassion, gratitude, savouring, and self-compassion can improve our physical health, social connections, and overall functioning. We’ll also explore some of the common myths related to happiness, and discuss factors that help explain why happiness can feel so hard to come by.
Virtual Conference Format
- 9 Internationally Renown Experts
- 18, 3 Hour online courses
- 3 CEU’s Per Course
- Mix & Match to Create a Customized Virtual Conference Experience
Attend More and Save!
Attend 2, 3 Hour Courses and Save $21.00
Attend 4, 3 Hour Courses and Save $91.00
Attend 6, 3 Hour Courses and Save $171.00
Fees are per person, seat sharing is not allowed. Please respect this policy, failure to comply will result in termination of access without a refund. Groups do not need to attend the same courses to qualify for the group rate, each group member must attend a minimum of 6 courses. For group rates please contact firstname.lastname@example.org