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Session 3:         5-Steps of Mindful Self-Care (Behavioural and Collaborative Side of Mindfulness) Gratitude and Attitude Relationships and Social Network Identifying resources and resilience Eating and Sleeping Healthy nutrition and sleep hygiene Activity Exercise, movement, and pleasant activities Technology Management and Tune-ups Manage weapons of mass distraction Practice: Assessment of Technology and Time Tune-up with mindfulness […]

Back to: Advanced Mindfulness Toolbox for Rewiring the Brain: Rewiring Anxiety, Depression, Pain, PTSD and Stress