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Session 1: Intro to Mindfulness and Cutting Edge Research 3-Part Mindfulness Meditation Mindfulness Research and Resources Useful (and free) web resources and apps The Truth about Stress Stress and Stress Research Epi-genetics The Power of Sense Grounding Anxiety and stress reduction with sense grounding Assessing stress with stress instruments Palm the Present Moment Practice Physical […]

Back to: Advanced Mindfulness Toolbox for Rewiring the Brain: Rewiring Anxiety, Depression, Pain, PTSD and Stress