Please sign up for the course before starting the lesson.

Session 4:         Re-Mindfulness Practice: 3-Part Mindfulness Meditation Practice: Palm the Present Moment The Power of Storytelling and Identifying Strengths  Story intervention for Depression and Coping Skills Broaden attention; find resilience Stories are fundamental to attachment Practice: Identifying Strengths Focusing the Mind for ADHD and Stress  Integration of Breath and Word Practice: Be the Pebble […]

Back to: Advanced Mindfulness Toolbox for Rewiring the Brain: Rewiring Anxiety, Depression, Pain, PTSD and Stress